Weigh In record (no journal entry) for 05 January 2024
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333.2 lb
Lost so far: 77.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2796 kcal
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Fat: 121.62g | Prot: 86.75g | Carb: 361.94g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Lunch: Cooked Broccoli (Fat Added in Cooking), Wegmans Chana Masala Garbanzo Beans, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Fried Tofu , Lentil Soup, Mezzetta Pickled Red Onions. Snacks/Other: Trader Joe's Sesame Sticks, Royal Dansk Danish Butter Cookies, Yorkshire Pudding, Girl Scout Cookies Toffee-Tastic, Hummus , Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 16.8 lb a week
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