Weigh In record (no journal entry) for 05 January 2024
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1758 kcal
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Fat: 53.92g | Prot: 136.73g | Carb: 187.16g.
Breakfast: Chleb Biały, Drosed Podlaski Pasztet Drobiowy, Masło, Knorr Sos Borowikowy, Polędwiczka Wieprzowa, Pieczony Ziemniak (Spożyty bez Skórki), SFD Odżywka Białkowa, Banan, Banan, Cukier, Biedronka Tolonis Jogurt Typu Greckiego, SFD Dzikie Białko. more...
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losing 9.3 lb a week
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