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I'm back!
And I shall keep coming back until I reach my goal weight. I have been stuck in bed for the past three days going through major tonsillitis pain and a small flu. Feeling my body breakdown, even though it wasn't due to weight freaked the shit out of me. I was powerless to the pain due to the fact that I am not in tune with my body. I wasn't able to recognise the warning signs or listen to my body's need. This too freaked me out because I want to be the master of my body, not the other way around. I'm already somewhat of a slave to my mind, lets at least get on top of certain shit :D Anywho, I'm rambling. Now that I feel better and have lost three kilos amidst the sweating, chills and inability to swallow, I have decided to get back on it! Exercise and food choices. Decided I'm not going to call this a diet ( it mentally fucks things up) so I shall be doing portion control and healthier choices. Travelling in a week and half and want to lost a couple more before then. I shall be on top of my recording as well. Good luck to all of us!
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1177 kcal
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Fat: 56.51g | Prot: 53.98g | Carb: 116.19g.
Breakfast: Papaya Juice. Lunch: Potato French Fries, Cooked Lentils, Beef Meatballs. Dinner: Strawberry Juice. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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