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84,7
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2819 kcal
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Fat: 97.50g | Prot: 78.41g | Carb: 411.52g.
Breakfast: REWE Avocado, Aldi Rosenbrötchen, Leinsamen, Vemondo Sojagurt Vanille, Pekannüsse, Kölln Haferflocken. Lunch: Lidl Bio Tofu. Dinner: Kichererbsen Getrocknet, Gekochter Grünkohl, Süßkartoffel. Snacks/Other: Mochi, Backfactory Mohnschnecke, Backfactory Mohnschnecke, Äpfel, Orangen, Schokolade. more...
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steady weight
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