Weigh In record (no journal entry) for 09 August 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1201 kcal
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Fat: 24.60g | Prot: 58.80g | Carb: 210.50g.
Breakfast: Bananas , Fuji Apples. Lunch: Grilled Tilapia, Sweet Potato (Without Skin, Cooked, Boiled) , Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls . Dinner: 80 Calorie Cereal - Honey Squares, Whole Raw Almonds, Light String Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Caramel Calcium Chews with Vitamin D & K, Baby-Cut Carrots. more...
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1578 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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