Weigh In record (no journal entry) for 05 January 2024
|
189.8 lb
Lost so far: 138.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1358 kcal
|
Fat: 69.03g | Prot: 82.13g | Carb: 110.38g.
Lunch: Rainbow Oliiviöljy, Parsakaali, Auran Mieto Sinappi, Valio Arki Ruokakerma 10%, Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kanafilee. Dinner: Kurkku, Maatilan Parhaat Gouda, Lehtikaali, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Jälkiuunipala, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Snacks/Other: Nick's Dark Chocolate Almond Sea Salt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|