cerberus20541's Journal, 09 August 2011

221.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 69.59g | Prot: 87.05g | Carb: 163.23g.   Breakfast: Tortilla Chips (White Corn), Red Salsa. Lunch: Light Mayonnaise, 6" Subway Melt. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...