Weigh In record (no journal entry) for 05 January 2024
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157.4 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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497 kcal
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Fat: 27.30g | Prot: 17.88g | Carb: 42.16g.
Breakfast: Sweet Valley Süßkirschen, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Trader Joe's Walnusskerne, Alpro Not Milk 3,5%, Alpro Not Milk Schokoladengeschmack. more...
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gaining 7.7 lb a week
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