wojteklisicki's Journal, 18 October 2009

168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 37.80g | Prot: 72.44g | Carb: 139.84g.   Breakfast: Strawberries, Protein Powder. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Gala Apple (Medium). more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...