Weigh In record (no journal entry) for 02 May 2015
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1895 kcal
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Fat: 59.50g | Prot: 125.00g | Carb: 229.00g.
Lunch: Sierra Mist Sierra Mist Soda (Can), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Cool Wrap. Dinner: Chili's Steamed Broccoli, Bird's Eye Steamfresh Roasted Red Potatoes w/ Garlic Butter Sauce, Zatarain's New Orleans Style Black Beans & Rice, Trader Joe's Beef Filet Mignon. Snacks/Other: Stop & Shop 2% Reduced Fat Milk, platinum hydro builder Optimum Nutrition Protein Powder. more...
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2450 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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