Weigh In record (no journal entry) for 03 January 2024
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1120 kcal
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Fat: 43.03g | Prot: 91.03g | Carb: 110.16g.
Breakfast: Best Yet Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Trader Joe's Ahi Tuna Steaks, Kibun Healthy Noodle, Pacific Natural Foods Organic Chicken Bone Broth, Feta Cheese . Dinner: White Castle The Original Slider. more...
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gaining 7.0 lb a week
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