Weigh In record (no journal entry) for 04 January 2024
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258.6 lb
Lost so far: 71.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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2131 kcal
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Fat: 80.82g | Prot: 106.88g | Carb: 276.22g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kashi GOLEAN Cinnamon Crisp. Lunch: Jason's Deli Sugar Cookie, Kroger Original Beef Smokehouse Jerky, Snyder's of Hanover Mini Pretzels. Dinner: Halal Guys White Sauce, Halal Guys Regular Combo Platter. Snacks/Other: Peanut Butter, Dole California Whole Pitted Dates, Hu Chocolate Chips . more...
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losing 16.8 lb a week
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