Weigh In record (no journal entry) for 04 January 2024
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280.6 lb
Lost so far: 2.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1366 kcal
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Fat: 103.34g | Prot: 82.32g | Carb: 22.00g.
Breakfast: Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Lunch: Fried Egg , Cooked Collards (Fat Added in Cooking), Ore-Ida Golden Fries, Ruth's Pimento Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cheddar's Chicken Caesar Salad. more...
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losing 16.8 lb a week
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