Weigh In record (no journal entry) for 04 January 2024
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223.6 lb
Lost so far: 7.8 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1073 kcal
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Fat: 25.95g | Prot: 109.19g | Carb: 103.63g.
Breakfast: Cumberland Gap Ham Steak (2 oz), Egg. Lunch: Herbalife Nutritional Shake Mix - Tropical Fruit, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Kisses, Hershey's Kisses, Hershey's Kisses, Airborne Elderberry Gummies, Wolf Brand Turkey Chili No Beans, Apples. more...
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losing 16.8 lb a week
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