Weigh In record (no journal entry) for 04 January 2024
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194.2 lb
Lost so far: 5.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1605 kcal
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Fat: 62.00g | Prot: 154.00g | Carb: 110.00g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Arby's Half Pound Roast Beef. Dinner: BelGioioso Fontina Cheese, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
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losing 4.2 lb a week
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