Weigh In record (no journal entry) for 04 January 2024
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1503 kcal
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Fat: 55.65g | Prot: 70.28g | Carb: 195.02g.
Breakfast: Panera Bread Souffle - Spinach & Artichoke. Lunch: Great Value Strawberry Banana Blend, Honeycrisp Apples, Hershey's Special Dark Cocoa Powder, Benefiber Healthy Balance Prebiotic Fiber Supplement, Great Value Organic Frozen Chopped Spinach, Truvia Sweetener, Pure Protein 100% Whey Protein - Vanilla Cream, Water. Dinner: Birds Eye 100% Vegetable Pasta Rotini Alfredo , Great Value Broccoli Florets, Bailey Farms Sweeties Mini Sweet Peppers, Great Value Turkey Meatballs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunset Mini Cucumbers, Laughing Cow Original Creamy Swiss Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Bailey Farms Sweeties Mini Sweet Peppers. more...
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losing 18.2 lb a week
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