Weigh In record (no journal entry) for 09 August 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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521 kcal
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Fat: 16.72g | Prot: 31.88g | Carb: 60.14g.
Breakfast: Strawberry Sensation Premium Fruit Smoothie (20 oz). Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Rotisserie Chicken, Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.6 lb a week
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