Ktgold's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
521 kcal Fat: 16.72g | Prot: 31.88g | Carb: 60.14g.   Breakfast: Strawberry Sensation Premium Fruit Smoothie (20 oz). Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Rotisserie Chicken, Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ktgold's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.