Weigh In record (no journal entry) for 04 January 2024
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190.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1409 kcal
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Fat: 38.75g | Prot: 72.71g | Carb: 161.59g.
Breakfast: Kaffee mit Milch und Zucker, Milsani Your Coffee Latte Espresso. Lunch: Coca-Cola Coca-Cola (Dose), Thermomix Rindfleischeintopf, Milch 1,5%, Knusperone Haferflocken. Dinner: Gaffel Kölsch. more...
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gaining 0.0 lb a week
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