Weigh In record (no journal entry) for 02 May 2015
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268.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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4253 kcal
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Fat: 162.22g | Prot: 172.88g | Carb: 490.47g.
Breakfast: Earthbound Farm Romaine, Fresh & Easy Pineapple Chunks, Flax USA Golden Flax Cold Milled Golden Flax Seed, Oranges, Fage Fruyo Vanilla. Lunch: American Heritage Cheddar Shredded Cheese, Poultry Gravy, Mashed Potato made with Milk (from Fresh), Green String Beans, Enchilada with Beef and Cheese. Dinner: Fage Total 0% Greek Yogurt, Tostitos Zesty Bean & Cheese Dip (Medium), Applegate Farms Oven Roasted Turkey Breast, Mission 8" Flour Soft Taco (10 ct), Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Medium Salsa, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Powdered Sugar, Jack Daniel's Whiskey, Crown Royal Canadian Whiskey, Maker's Mark Bourbon Whiskey, Great Value Chocolate Chip Ice Cream, Betty Crocker Cupcake Icing, Betty Crocker SuperMoist White Cake Mix. more...
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3924 kcal
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Activities & Exercise:
Sitting - 1 hour and 2 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Running (jogging) - 5/mph - 28 minutes, Standing - 1 hour and 32 minutes, Driving - 51 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 4.7 lb a week
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