Weigh In record (no journal entry) for 04 January 2024
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161.7 lb
Lost so far: 16.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1424 kcal
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Fat: 61.60g | Prot: 37.34g | Carb: 191.19g.
Breakfast: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Chocolate Chip Energy Bar. Dinner: Oatmeal, Wegmans Mozzarella Style Plant Based Shredded Cheese , Kirkland Signature Creamy Almond Butter, Tomatoes, Udi's Whole Grain Sandwich Bread, Hummus . Snacks/Other: Myokos Vegan Butter, Air Popped Popcorn , Go Verden Mashed Avocado, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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gaining 10.5 lb a week
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