Weigh In record (no journal entry) for 04 January 2024
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2208 kcal
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Fat: 153.34g | Prot: 103.72g | Carb: 102.63g.
Breakfast: Ferrero Raffaello (10g), Biedronka Ser Mozzarella, Biedronka Prosciutto di Parma, Lidl Buratta, Biedronka Pinas, Kraina Wędlin Boczek Surowy Wędzony, Jajko. more...
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losing 0.2 lb a week
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