Weigh In record (no journal entry) for 04 January 2024
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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3015 kcal
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Fat: 151.84g | Prot: 143.42g | Carb: 310.32g.
Breakfast: Coffee. Lunch: Coffee, Baked or Broiled Fish, First Street Boneless Skinless Chicken Breast, Cucumber (with Peel) , Carrots, Wal-Mart Fresh Pineapple, Almonds . Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Fish, Fresh & Easy Raw Whole Cashews, Cheese, Orange, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. Snacks/Other: Trader Joe's Fancy Medjool Dates, Plain or Buttermilk Biscuits , Raisins, Coffee. more...
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losing 0.3 lb a week
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