|
82,5
|
168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
1840 kcal
|
Fat: 52.64g | Prot: 136.98g | Carb: 203.89g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Crownfield Cocoa Hoops, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Pere MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO. Dinner: Le Gusto Ketchup, Uova Smart MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Pane Morbido di Grano Duro Esselunga MIO, Miele Acacia Piemonte MIO, Mandorle Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|