Weigh In record (no journal entry) for 03 January 2024
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152.9 lb
Lost so far: 3.6 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1738 kcal
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Fat: 81.33g | Prot: 101.75g | Carb: 161.86g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Protein Cereal, Truvia Sweetener (Packet), International Delight Hershey's Chocolate Caramel, Coffee with Cream. Lunch: Costco Ravioli Lasagna. Dinner: Country Crock Butter with Calcium, Garlic Bread, Mission Carb Balance Spinach Herb Tortilla Wrap, Red Salsa, Sargento Reduced Fat 4 Cheese Mexican Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: International Delight Hershey's Chocolate Caramel, Truvia Sweetener (Packet), Coffee with Cream. more...
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gaining 5.6 lb a week
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