Weigh In record (no journal entry) for 18 October 2009
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177.8 lb
Lost so far: 29.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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320 kcal
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Fat: 18.86g | Prot: 12.94g | Carb: 26.83g.
Breakfast: Chicken Noodle Soup, Splenda, Sugar Free Vanilla Syrup, coffee, Nestle Coffeemate Sugar Free. Snacks/Other: Kirkland Pistachios. more...
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losing 2.8 lb a week
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