Weigh In record (no journal entry) for 03 January 2024
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2450 kcal
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Fat: 81.60g | Prot: 168.77g | Carb: 267.97g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple. Lunch: Celery, Carrots, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Red Onions, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 11.2 lb a week
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