Weigh In record (no journal entry) for 03 January 2024
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1776 kcal
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Fat: 73.91g | Prot: 63.71g | Carb: 195.96g.
Breakfast: Jam Preserves, English Muffin, Unsalted Butter Stick, Kirkland Signature Low Sodium Bacon, Egg, Great Value Half & Half, Coffee. Lunch: Tortilla Corn Chips, Weight Watchers Chicken Enchiladas Suiza. Dinner: Ground Beef (90% Lean / 10% Fat), Olive Oil, Roasted Potato, Salad Dressing, Mixed Salad Greens. Snacks/Other: Maple Syrup, 1% Fat Milk, Plain Pancakes, Carr's Table Water Crackers, Sabra Roasted Red Pepper Hummus, Kroger Fiber Gummies, Vodka. more...
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losing 1.4 lb a week
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lindachilds's weight history
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