Weigh In record (no journal entry) for 03 January 2024
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2024:
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2835 kcal
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Fat: 80.62g | Prot: 131.54g | Carb: 202.59g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Lasagna with Meat. Dinner: Daisy 4% Small Curd Cottage Cheese, Donatos Pizzeria Asiago Cheese Bread (1/4 Bread), Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Green Giant Mini Sweet Peppers, Kraft Ranch Dressing & Dip, Tostitos Nacho Cheese Dip, Guerrero Tostadas, Vodka. more...
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3180 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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