Weigh In record (no journal entry) for 09 August 2011
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224.2 lb
Lost so far: 5.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2444 kcal
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Fat: 72.72g | Prot: 90.15g | Carb: 344.18g.
Breakfast: Cinnamon Roll Instant Oatmeal. Lunch: Hot & Sour Soup, Chicken Flavor Rice & Sauce, Crab Rangoon, Meatless Fried Rice, Classic Selections White Meat Chicken Eggrolls. Dinner: Hummus, Italian Flatbread Focaccia, Mixed Salad Greens. Snacks/Other: Potatoes (Flesh, with Salt, Boiled), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2789 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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steady weight
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aaron.smith's weight history
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