Weigh In record (no journal entry) for 03 January 2024
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265.4 lb
Lost so far: 7.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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780 kcal
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Fat: 32.00g | Prot: 30.00g | Carb: 95.00g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Yoplait Custard Yogurt - Vanilla, Jimmy Dean English Muffin Sausage Egg & Cheese. more...
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gaining 1.4 lb a week
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