Weigh In record (no journal entry) for 02 January 2024
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265.2 lb
Lost so far: 7.6 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1014 kcal
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Fat: 53.34g | Prot: 54.61g | Carb: 82.90g.
Breakfast: Yoplait Custard Yogurt - Vanilla, Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Butter (Salted) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Brussels Sprouts, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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