Weigh In record (no journal entry) for 03 January 2024
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194.4 lb
Lost so far: 25.2 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2024:
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865 kcal
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Fat: 23.73g | Prot: 34.67g | Carb: 85.99g.
Breakfast: Calavo Avocado, Quaker Rice Cakes - White Cheddar, EconoMax Waffles, Coffee. Lunch: Baked Potato (Peel Eaten), Steak (Lean Only Eaten), Pickles, Archer Farms Fuji Apples. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.1 lb a week
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rudy lenzkes's weight history
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