Weigh In record (no journal entry) for 03 January 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1449 kcal
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Fat: 52.90g | Prot: 35.16g | Carb: 219.15g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Banana. Lunch: Schwan's Strawberry Swirl Cheesecake Slices. Dinner: Pineapple , Garden Lites Veggies Made Great Spinach Egg White Frittata. Snacks/Other: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Jolly Rancher Lollipop, Great Value Light Butter Flavored Microwave Popcorn. more...
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gaining 5.6 lb a week
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