Weigh In record (no journal entry) for 09 August 2011
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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766 kcal
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Fat: 28.46g | Prot: 22.93g | Carb: 105.30g.
Breakfast: Coffee, Cream (Half & Half). Lunch: French Fries (Small), Hamburger. Dinner: California Roll Plus. more...
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gaining 0.6 lb a week
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