Weigh In record (no journal entry) for 03 January 2024
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137.4 lb
Lost so far: 2.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1679 kcal
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Fat: 87.39g | Prot: 79.98g | Carb: 154.61g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Truvia Sweetener (Packet), Grapefruit, Farm Fresh Hard Boiled Eggs. Dinner: Hello Fresh Monterey Jack Un-Fried Chicken. Snacks/Other: Great Value Caramel Syrup, Vanilla Ice Creams , Cracker Barrel Cheddar Cheese Cubes, Kraft Wheat Thins Original, Peanut Butter, Apples . more...
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gaining 0.6 lb a week
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