Weigh In record (no journal entry) for 03 January 2024
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226.0 lb
Lost so far: 5.4 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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780 kcal
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Fat: 20.65g | Prot: 65.32g | Carb: 84.29g.
Breakfast: Apples , Cumberland Gap Ham Cubes, Great Value Egg, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Cherry. Lunch: Sweetgreen Hard Boiled Egg, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Driscoll's Organic Strawberries, Herbalife Nutritional Shake Mix - Tropical Fruit, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Alacer Corp Emergen-C Super Orange, Deli Turkey or Chicken Breast Meat, Boiled Egg, Airborne Elderberry Gummies. more...
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losing 12.6 lb a week
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