Weigh In record (no journal entry) for 03 January 2024
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328.4 lb
Lost so far: 82.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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3401 kcal
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Fat: 171.95g | Prot: 129.21g | Carb: 335.77g.
Breakfast: Driscoll's Raspberries, Justin's Nut Butter Natural Almond Butter - Classic, Good Grains Steel Cut Oats. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger Hard Salami, Kellogg's Club Crackers Multigrain, Justin's Nut Butter Organic Peanut Butter - Classic, Wildbrine Raw Organic Sauerkraut , Chipotle Mexican Grill Cilantro-Lime Brown Rice, Goya Cannellini Beans, Trader Joe's Artisan Bread Ciabatta Rolls, Butter . Dinner: Trader Joe's Organic Firm Tofu, Fried Rice. Snacks/Other: Truffles. more...
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gaining 3.3 lb a week
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