madamelaine's Journal, 03 January 2024

160.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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837 kcal

Fat: 23.30g | Prot: 23.00g | Carb: 141.24g.   Breakfast: Bananas , Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Miyoko's Creamery Cultured Veganbutter, Udi's Whole Grain Sandwich Bread, Trader Joe's Organic Coconut Milk, Sweet Potato, Great Value Garbanzo Beans. Snacks/Other: Orange. more...

2162 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...