Weigh In record (no journal entry) for 03 January 2024
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232.6 lb
Lost so far: 16.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2200 kcal
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Fat: 69.88g | Prot: 42.44g | Carb: 93.89g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Whole Milk. Lunch: Cooked Collards (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Miller Brewing Company Lite Beer (Bottle), G Hughes Sugar Free Ketchup, Duke's Mayonnaise, Bacon, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Rum. more...
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losing 4.9 lb a week
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