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24.4t 34.7m 9v 24.1o
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1139 kcal
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Fat: 44.60g | Prot: 59.14g | Carb: 165.86g.
Dinner: Cento Tomato Puree, Molto Duraznos en almibar. Snacks/Other: Ricali Leche en polvo entera, Walnuts. more...
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losing 12.3 lb a week
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