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Up a little.
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1618 kcal
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Fat: 65.92g | Prot: 109.29g | Carb: 157.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk. Lunch: Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Private Selection Beef Summer Sausage with Garlic, Peanut Brittle, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.2 lb a week
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