Weigh In record (no journal entry) for 03 January 2024
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153.1 lb
Lost so far: 0.1 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1874 kcal
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Fat: 101.50g | Prot: 77.90g | Carb: 160.30g.
Breakfast: Everyday Jonge Gouda, Becel Smeerboter, Milsani Griekse Yoghurt met Framboos, Wit Brood. Lunch: Délifin Gerookte Poolse Worst. Dinner: Meergranenbrood, Varkensvlees. Snacks/Other: Koffiekoek, Gini Zero, Schweppes Indian Tonic Zero, Leidingwater, Berliner Bol, Koffie, Everyday Volle Melk. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Cooking - 1 hour, Shopping - 20 minutes, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 4 hours, Resting - 5 hours and 55 minutes. more...
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gaining 0.8 lb a week
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Bolke1972's weight history
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