dommdom's Journal, 03 January 2024

84,75
186.5 lb Lost so far: 9.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2024:
2782 kcal Fat: 98.21g | Prot: 94.98g | Carb: 380.36g.   Breakfast: Aldi Rosenbrötchen, Pekannüsse, Kölln Haferflocken, Seeberger Datteln, Vemondo Sojagurt Vanille. Lunch: Falafel Sandwich. Dinner: Alnatura Fettuccine No. 16. Snacks/Other: DM Sportness Natural Protein 30%, Orangen, Banane, Backfactory Mohnschnecke, Cappuccino, Cappuccino, Schokolade. more...
losing 1.5 lb a week

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