84,75
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2782 kcal
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Fat: 98.21g | Prot: 94.98g | Carb: 380.36g.
Breakfast: Aldi Rosenbrötchen, Pekannüsse, Kölln Haferflocken, Seeberger Datteln, Vemondo Sojagurt Vanille. Lunch: Falafel Sandwich. Dinner: Alnatura Fettuccine No. 16. Snacks/Other: DM Sportness Natural Protein 30%, Orangen, Banane, Backfactory Mohnschnecke, Cappuccino, Cappuccino, Schokolade. more...
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losing 1.5 lb a week
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