Weigh In record (no journal entry) for 03 January 2024
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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3027 kcal
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Fat: 53.28g | Prot: 177.30g | Carb: 437.97g.
Breakfast: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Carosio Riso Parboiled - MM, Fagioli Cannellini - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pataró Gnocchi Patate Patarò - MM, Conad Panini per Hamburger, Tiko Filetto di Salmone Selvaggio - MM, Bonduelle Lattughino, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 0.6 lb a week
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