Weigh In record (no journal entry) for 02 January 2024
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1421 kcal
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Fat: 59.30g | Prot: 33.95g | Carb: 189.72g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Peppermint Mocha Coffee Creamer, Peet's Coffee & Tea Peppermint Mocha Black Tie - Medium. Lunch: Fettuccine Alfredo. Dinner: Fuji Apples, Navitas Naturals Cacao Nibs, Jiffy Natural Peanut Butter, Lundberg Honey Nut Flavored Rice Cakes. more...
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losing 4.2 lb a week
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