Weigh In record (no journal entry) for 09 August 2011
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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926 kcal
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Fat: 37.85g | Prot: 51.03g | Carb: 104.10g.
Breakfast: VIA Ready Brew - Italian Roast, Sugar Free French Vanilla, No Calorie Sweetener Packets, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Panera Bread Sourdough Baguette, Thai Chopped Chicken Salad. Snacks/Other: NUTrition Energy Mix. more...
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gaining 3.3 lb a week
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