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19.5
26.7
31.20
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99.0 lb
Lost so far: 0.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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420 kcal
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Fat: 10.23g | Prot: 34.76g | Carb: 57.86g.
Breakfast: 伊達巻, リバティライフ マッドプロテイン ホエイ, 古谷乳業 BB-12プレーンヨーグルト脂肪0, 黒豆. Lunch: もつ鍋, ご飯. more...
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gaining 4.6 lb a week
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