Weigh In record (no journal entry) for 02 January 2024
|
186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
1500 kcal
|
Fat: 63.99g | Prot: 128.77g | Carb: 99.28g.
Breakfast: Great Value Original Beef Jerky, America's Choice Bacon Thick Sliced. Lunch: Kodiak Cakes Protein Balls. Dinner: Publix Onions, Black Beans (Canned), Taco Meat, Tostitos Medium Salsa, Cheddar Cheese , Roma Tomatoes, Black Olives, Lettuce. more...
|
|
2544 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bathing - 1 hour and 15 minutes, Sitting - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|