Weigh In record (no journal entry) for 02 January 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1448 kcal
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Fat: 35.57g | Prot: 173.59g | Carb: 99.44g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Abacaxi, Pernil Assado, Camil Arroz Branco Cozido. Dinner: Pernil Assado, Batatas Brancas (com Casca, no Forno). Snacks/Other: Evolution Nutrition Whey Protein, Mimo Uva Verde sem Semente, Vigor Coalhada. more...
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gaining 0.1 lb a week
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Viviani Frankiw's weight history
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