mudobber's Journal, 09 August 2011

Treadmill, 2 miles in 30 minutes, mostly mph walk.

182.7 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 54.98g | Prot: 111.46g | Carb: 284.82g.   Breakfast: quaker instant oatmeal, clif, raisins. Lunch: peach, orange, clif. Dinner: Roast Turkey & Swiss Sandwich. Snacks/Other: Life Cereal, Blueberries, Organic Oats & Honey Granola Cereal, 2% Fat Milk. more...

2193 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...